My Top 10 Ways To Save Money With Instacart As a single mom recovering from multiple surgeries, I had to learn how to save money with Instacart while living on a tight workers’ compensation budget. Between physical therapy appointments, doctor visits, and limited mobility, carrying groceries absolutely wasn’t an option. What surprised me most was…
These are the high-protein foods that have helped me stay consistent. When people hear I’ve lost 160 pounds, the first thing they ask is how. The biggest change I made was shifting my focus from simply eating less to choosing high-protein foods that helped with fullness, muscle retention, and staying consistent. I have several favorites…
The high-protein Sam’s Club Finds That Helped Meet My Protein Goals on a Budget. People ask me all the time what I actually buy at Sam’s Club, so I figured I’d put together a list of some of my favorite high-protein finds. This isn’t sponsored, and it’s not a list of trendy diet foods. These…
GLP-1 Medications: How They Really Help and What’s True GLP-1 Medications: The Rumors, The Reality, and My Personal Experience Let’s kill two birds with one stone today. I’ve had a lot of people ask me about GLP-1 medications, especially after losing over 160 pounds. There are plenty of rumors floating around online, so I wanted…
I lost 160 pounds without giving up comfort food, my personality, or the foods I love. My journey wasn’t about perfection. It was about learning protein goals, smart swaps, balance, and building realistic habits I could maintain through real life, diabetes, recovery, and multiple surgeries.
My weight loss journey was anything but easy, involving surgeries, stress, and emotional chaos. However, I learned to treat healthy eating as a source of comfort and strength, transforming my approach to food.
If there’s one thing I love, it’s finding realistic high-protein Costco foods that make life easier without tasting like cardboard sadness. Costco has honestly become one of my favorite places for stocking up on easy protein options that help me stay on track without spending my whole life meal prepping. Here are some of my…
Lose weight without starving by using these smart swaps. Losing 160 pounds without losing my sanity was absolutely not easy. My journey actually started with Weight Watchers. At the time, it was one of the hardest programs I had ever done. The program taught me a lot, but as someone with diabetes and insulin resistance,…
Takeout on a Calorie Deficit is Easier Than You Think I spent my birthday the way any financially responsible adult would, using takeout on a calorie deficit : By aggressively collecting birthday freebies across town like a tiny exhausted raccoon with reward apps and protein goals. And somehow? I still stayed around 1650 calories for…
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