Andi’s Signature Low Calorie Sauce

Bold Flavor Meets a Creamy Low Calorie Sauce

If you’ve ever wondered why so many of my recipes taste so rich without being loaded with calories, this is the secret. Andi’s Signature Low-Calorie Cheese Sauce is my go-to low calorie sauce for sandwiches, cheesesteaks, vegetables, potatoes, pasta, casseroles, and just about anything that needs a creamy upgrade. Made with cottage cheese, Fairlife milk, Boursin, Laughing Cow, and bold seasonings, it’s packed with protein, full of flavor, and ready to transform meals all week long.

Why You’ll Love This Recipe

• High in protein with 6 grams per serving
• Only 44 calories per serving
• Made with simple, everyday ingredients
• Ready in just minutes
• Smooth, creamy texture
• Perfect for meal prep
• Great as a dip, spread, pasta sauce, pizza sauce, or casserole base
• Easy to customize with your favorite seasonings

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Recipe at a Glance

Ways to Use This Sauce

This signature low calorie sauce is the foundation behind several Andi Unfiltered recipes. Start with my High-Protein Chili Cheese Dip, then use the leftovers on cheesesteaks, pasta, vegetables, baked potatoes, casseroles, and more.

• Prep Time: 5 minutes
• Cook Time: None
• Total Time: 10 minutes
• Yield: 12 servings
• Serving Size: 2 tablespoons

Nutrition (per serving):

• Calories: 44
• Protein: 6g