A Creamy High Protein Mexican Street Corn Dip Everyone Loves

If you love the bold, creamy flavors of Mexican street corn, you’re going to be obsessed with this High Protein Mexican Street Corn Dip! Inspired by classic elote dip, this recipe is packed with juicy shredded rotisserie chicken, sweet Mexican-style corn, creamy cottage cheese, Fage 0% Greek yogurt, cotija cheese, melty Pepper Jack Laughing Cow cheese, and a blend of Tex-Mex seasonings that bring every bite to life.

The best part? It tastes like a rich, cheesy party dip while delivering nearly 40 grams of protein per serving. That’s right, this isn’t one of those recipes that tastes “healthy.” It’s creamy, comforting, loaded with flavor, and finished with a drizzle of chili oil, a sprinkle of cotija cheese, Tajín, and fresh cilantro for the perfect restaurant-style finish.

I actually created this recipe while meal prepping another dinner and couldn’t believe how good it turned out. One bite, and I knew it deserved its own place on the blog. It’s become one of my favorite ways to hit my protein goals without feeling like I’m sacrificing the foods I love.

Whether you’re serving it at game day, bringing it to a party, meal prepping lunches for the week, or just looking for an easy high-protein appetizer that doubles as a satisfying meal, this healthy Mexican Street Corn Dip checks every box. Grab your favorite tortilla chips, fresh vegetables, or crackers and get ready for one of the creamiest, cheesiest, protein-packed dips you’ll ever make.

Looking for more comfort food recipes? Browse my growing collection of high-protein recipes that prove healthy food doesn’t have to be boring.

High-Protein Mexican Street Corn Dip (Easy Elote Dip)

Name: High-Protein Mexican Street Corn Dip (Easy Elote Dip)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Cuisine: Mexican
Ingredients: ⅓ cup small curd cottage cheese; 1 ½ cups shredded rotisserie chicken; 2 tablespoons Fage 0% Greek yogurt; 1 Pepper Jack Laughing Cow wedge; ⅓ cup cotija cheese; 1½ teaspoons Spanglish Asadero Tex-Mex seasoning; Juice of ¼ lime; Pinch of Tajín

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Creamy, cheesy, and packed with protein, this High-Protein Mexican Street Corn Dip delivers all the bold elote flavors you love with nearly 40 grams of protein per serving. Made with chicken, Greek yogurt, cottage cheese, and melty cheese, it's the ultimate guilt-free party dip or satisfying meal.

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Ingredients

⅓ cup small curd cottage cheese
1 ½ cups shredded rotisserie chicken
2 tablespoons Fage 0% Greek yogurt
1 Pepper Jack Laughing Cow wedge
⅓ cup cotija cheese
1½ teaspoons Spanglish Asadero Tex-Mex seasoning
Juice of ¼ lime
Pinch of Tajín

Instructions

In a blender or food processor, combine the cottage cheese, Fage 0% Greek yogurt, Laughing Cow Pepper Jack cheese wedge or Happy Family Pepper Jack, cotija cheese, Spanglish Asadero Tex-Mex seasoning, lime juice, and Tajín. Blend until completely smooth.
In a large bowl, combine the shredded rotisserie chicken, drained Mexican street corn, and ⅔ of the shredded Mexican blend cheese.
Pour the blended cheese mixture over the chicken mixture and stir until everything is evenly coated.
Divide the mixture evenly among 4 oven-safe ramekins (or use one small baking dish).
Sprinkle the remaining ⅓ of the shredded Mexican blend cheese over the tops.
Air fry at 350°F for about 10 minutes, or until the cheese is melted and bubbly.
Finish with a drizzle of chili oil, an extra sprinkle of cotija cheese, Tajín, and fresh cilantro if desired.
Serve warm with tortilla chips, crackers, fresh vegetables, or enjoy as a high-protein meal.