Crispy High-Protein Stromboli
The Crispy High-Protein Stromboli That Will Make Your Mouth Water
If you’re craving Italian comfort food but don’t want the calories that usually come with it, this Crispy High-Protein Stromboli Recipe is about to become a favorite. Using a Real Good Foods burrito wrap instead of traditional dough keeps things lighter while still delivering that crispy, cheesy stromboli experience.
Loaded with deli ham, turkey pepperoni, salami, mozzarella cheese, and served with Rao’s marinara sauce, this easy air fryer recipe packs 23 grams of protein for only 355 calories. It’s perfect for weight loss, macro tracking, meal prep, or those nights when you want comfort food without blowing your goals.
The best part? It comes together in about 20 minutes and tastes like something you’d order from your favorite Italian restaurant. If you like this recipe, check out all my other favorite recipes.
Crispy Italian High Protein Stromboli
Craving stromboli without the calories of traditional pizza dough? This High-Protein Italian Stromboli Pocket combines turkey pepperoni, ham, salami, prosciutto, mozzarella, and a creamy garlic Parmesan filling inside a protein-packed wrap. Crispy on the outside and loaded with flavor on the inside, it's an easy air fryer recipe that delivers serious comfort food flavor while helping you hit your protein goals.
Ingredients
- 1 Real Good Foods Burrito Wrap
- 4 oz deli ham, sliced
- 17 slices turkey pepperoni
- 2 slices salami
- 1 slice of thin prosciutto
- 1/3 Cup Creamy Melt Mozzarella
- Garlic butter spray
- Italian seasoning, to taste
- 1 egg, beaten
- Rao's Marinara sauce, for dipping (optional).
- 1 tbsp blended cottage cheese
- 1 tbsp Fage 2
- Garlic Butter Seasoning
- Laughing Cow Garlic Herb
Instructions
- In a small bowl, combine the cottage cheese, Fage, Laughing Cow cheese, Rao's sauce, Parmesan cheese, garlic butter seasoning, and Italian herb seasoning. Mix until smooth and creamy.
- Lay the Real Good Foods Protein Wrap flat on a clean surface. Spread the creamy garlic Parmesan mixture over one half of the wrap, leaving a small border around the edge.
- Layer the turkey pepperoni, salami, ham, prosciutto, and mozzarella cheese over the filling.
- Beat the egg in a small bowl. Brush the egg around the outer edge of the wrap.
- Fold the empty half of the wrap over the filling to create a half-moon pocket.
- Press the edges together firmly, then use a fork to crimp and seal the edges.
- Lightly spray the outside with garlic butter spray. Sprinkle with Italian seasoning and a little additional Parmesan cheese if desired.
- Air fry at 375°F for 6 to 8 minutes, or until the outside is golden brown and crispy and the cheese is melted.
- Allow the stromboli pocket to rest for 2 to 3 minutes before slicing. Serve with warm Rao's sauce for dipping if desired.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 477Total Fat 23gSaturated Fat 10gUnsaturated Fat 13gCholesterol 87mgSodium 2062mgCarbohydrates 33gFiber 5gSugar 5gProtein 34g
