People ask me all the time what I actually buy at Sam’s Club, so I figured I’d put together a list of some of my favorite high-protein finds. This isn’t sponsored, and it’s not a list of trendy diet foods. These are products I genuinely buy and use to help maintain my 160+ pound weight loss while juggling recovery, school, blogging, and real life.
One thing you’ll notice is that I’m not loyal to a specific store. I compare prices between Sam’s Club, Costco, and local grocery stores and buy wherever the best value is. My goal is simple: maximize protein, increase satiety, and keep my grocery budget under control.
Member’s Mark Lactose-Free Ultra Filtered Milk
If you’re a Fairlife fan, this is worth trying. It’s Sam’s Club’s version of ultra-filtered milk, with higher protein and lower sugar than traditional milk. I use it in protein shakes, Ninja Creami recipes, pudding, oatmeal, baking, and pretty much anything that calls for milk.
Frozen Shrimp
I always keep peeled and deveined shrimp in my freezer. It’s one of the easiest high-protein foods to cook and works in pasta, bowls, stir-fries, salads, and sheet pan meals. I compare prices between Sam’s Club and Costco and buy whichever is cheaper.
Cottage Cheese
Cottage cheese is one of my secret weapons. I use it in casseroles, dips, sauces, eggs, and high-protein comfort food recipes. If you don’t like the texture, blend it. It becomes creamy, smooth, and incredibly versatile.
Oikos Yogurt
I use Oikos constantly for yogurt bowls, desserts, dips, and quick protein. I buy it from Sam’s Club whenever it’s cheaper than Costco.
SEEQ Clear Protein
SEEQ is one of my favorite ways to increase protein without drinking another thick protein shake. It mixes like flavored water, contains 22 grams of protein, and is easy to take on the go. My favorite flavor is Mango, but I also enjoy mixing flavors together.
Built Bars
When a sweet craving hits, Built Bars are one of my go-to options. Cookie Dough and Sour Puff are my personal favorites. They feel more like a treat than a protein bar while still helping me hit my protein goals.
Sonoma Creamery Queso Crisps
When I want something crunchy, these help satisfy the chip craving while providing more protein than traditional snacks. The Avocado Lime flavor is one of my favorites.
Brami
Brami is another item I price-check between Sam’s Club and Costco. They’re convenient, high in fiber, and provide plant-based protein. They’re great for snacking or adding to bowls and salads.
Member’s Mark Chicken Shawarma Kit
This is one of my favorite convenience meals. The kit includes chicken shawarma, pita bread, feta cheese, Mediterranean-style toppings, and sauces. It’s quick, flavorful, and makes a great lunch or dinner when I don’t feel like cooking.
Italian Grilled Chicken
Having ready-to-eat protein in the refrigerator helps me stay on track during busy weeks. I use this for salads, wraps, bowls, pasta dishes, and meal prep lunches.
Boneless Center Cut Pork Chops
Lean pork chops are one of my favorite budget-friendly proteins. They’re versatile, easy to season, and a nice break from chicken without sacrificing protein.
My Real Shopping Philosophy
One thing I’ve learned after losing more than 160 pounds is that success isn’t about eating “diet food.” It’s about finding foods that keep you full, fit your budget, and make it easier to stay consistent.
I don’t shop based on store loyalty. I shop based on protein, satiety, convenience, and price. If Costco has the better deal, I buy it there. If Sam’s Club has the better deal, I buy it there.
And before anyone asks, yes, I intentionally left rotisserie chicken off this list. As the self-appointed Rotisserie Chicken Queen, I have standards. Costco wins that battle in my house. Sam’s Club has a lot of things I love, but their rotisserie chicken tends to be drier than my cybersecurity textbooks.
I said what I said.