Crispy High Protein Stromboli
If you’re craving Italian comfort food but don’t want the calories that usually come with it, this High Protein Stromboli Recipe is about to become a favorite. Using a Real Good Foods burrito wrap instead of traditional dough keeps things lighter while still delivering that crispy, cheesy stromboli experience.
Loaded with deli ham, turkey pepperoni, salami, mozzarella cheese, and served with Rao’s marinara sauce, this easy air fryer recipe packs 23 grams of protein for only 355 calories. It’s perfect for weight loss, macro tracking, meal prep, or those nights when you want comfort food without blowing your goals.
The best part? It comes together in about 20 minutes and tastes like something you’d order from your favorite Italian restaurant.
Crispy Italian High Protein Stromboli
Golden, crispy, and overflowing with layers of melty cheese, pepperoni, savory ham, and rich Italian salami, this Unfiltered Stromboli is everything you love about pizza night wrapped into one irresistible comfort food masterpiece. Baked until perfectly golden brown and seasoned with Italian herbs and garlic, every slice delivers a gooey cheese pull, bold Italian flavors, and enough satisfaction to make takeout jealous. Served with warm marinara for dipping, this high-protein stromboli combines classic deli meats, bubbling mozzarella, and a crispy crust into a family-friendly dinner that tastes indulgent without sacrificing your goals. Whether you're looking for an easy weeknight dinner, a crowd-pleasing party food, or a macro-friendly pizza alternative, this homemade stromboli recipe is guaranteed to disappear fast.
Ingredients
- 1 Real Good Foods Burrito Wrap
- 4 oz deli ham, sliced
- 17 slices turkey pepperoni
- 2 slices salami
- 1/3 Cup Creamy Melt Mozzarella
- Garlic butter spray
- Italian seasoning, to taste
- 1 egg, beaten
- Rao's Marinara sauce, for dipping (optional).
Instructions
- Lay the Real Good Foods burrito wrap flat.
- Layer ham, pepperoni, salami, and Creamy Melt Mozzarella evenly over the wrap.
- Roll tightly into a stromboli shape.
- Brush with beaten egg.
- Spray lightly with garlic butter spray.
- Sprinkle with Italian seasoning.
- Air fry at 400°F for 8 to 10 minutes or until golden brown and crispy.
- Let cool for 2 minutes before slicing.
- Serve with Rao's marinara sauce for dipping.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 435Total Fat 21gSaturated Fat 10gUnsaturated Fat 11gCholesterol 76mgSodium 1659mgCarbohydrates 32gFiber 5gSugar 5gProtein 29g
